Thin Post : Quick Review, Week #4

February 7, 2012 12:30pm
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I figured after my last couple of less than positive posts, I’d better take just a quick moment to check-in after this morning’s weigh-in simply to summarize how last week went and how I want to improve in the next… 😉

Today’s Weigh-in: -0.2 pounds from last week

Last Week’s Exercise: 3 days of cardio, 1 day of strength training

Last Week’s Diet: so-so – a few days within 2,000 calories, and also a few days of splurging and snacking (plus one carton of Ben & Jerry’s that probably didn’t help…)

Last Week’s Sleep: terrible – several nights of not going to bed before 4am… 🙁


New Goals for Next Week:

  • Exercise – at least 5 days of cardio, preferably all 7; 3 days of strength training
  • Diet – considerably less overeating and snacking, especially considering that next Tuesday we’re going to The Melting Pot for Valentine’s Day and I’ll likely consume enough calories for three days in that single meal alone!
  • Sleep – trying to move bedtime up to 1-2am range, then eventually 12-1am

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