Tag: diet & exercise

I probably don’t even want to know how many of these posts I’ve written over the years, but I’m promising myself that I’m going to finis...

I just noticed that my last blog post was a little bleak, and yet today although I’m still faced with several of the same ongoing challenges … dare ...

One thing that’s become more apparent as I make my way through month two of my great 2021 transformation is that it’s almost comical how much tempta...

First and foremost, I suppose I need to accept some credit where credit is due because although a couple of weeks ago I wrote about my weight loss going kind of...

So how’s it going? I’ve been at my new diet now for a little over two weeks, and even though the pounds aren’t quite falling off the scale as ...

For about the last week and a half, I’ve been trying to be more conscious about my health – specifically around what I’m eating and the amount...

It’s hard to believe that six years ago I gave up drinking soda entirely, and yet over the last nine or ten months – basically since the twins were ...