Tag: diet & exercise

Does anyone happen to know much about doing cardio exercise…specifically if there’s a set maximum duration to which after it’s not efficient f...

Current Position on the Beaten Path: 8/6 – 215 pounds!!! 6/19 – 219 6/15 – 222 5/21 – 225 5/14 – 228 begin – 235 The good ne...

Just referencing back to previous posts and other bits of correspondence, here’s where we stand: begin: 235 May 14th: 228 May 21st: 225 June 15th: 222 Jun...

A quick step on the scale indicates that I’m a full three pounds lighter than the last visit — this gives us a grand total of seven pounds lost sinc...

Let me tell you, people – we all take our automobile-thingys forgranted!!! I just got back from the grocery store – according to Yahoo! Maps, it is ...

I worked out today for the first time in lord knows how long – I even went to an actual gym and everything…first time ever – and I feel great!...

Well, it’s now official – as of 5:00 PM, the Battle of the Bulge has begun and this time, I’m not taking no for an answer… After four mo...

I decided to make a visit down to camp last night, which turned out being both refreshing and bizarre at the same time. I had actually considered going back aga...

I took the dog for another walk this evening, although she was a hell of a lot more rambunctious than she was last night. Nonetheless, I’ve got a feeling ...