HealthyBlog ’14, Day 2 : Eat Actual Food, Part 1

So I think I did ok for my first day yesterday.

I’ve decided that for my first week, my two simple goals are going to be:

  • Eat a healthy breakfast everyday
  • Drink more tea

I should probably note that “healthy” in the first bullet point isn’t defined by mountains of virtue or anything … my goal is just to eat real food to start my day – whatever time of day that actually happens to be! 😉

Yesterday it was a simple scrambled eggs (with cheese) and a glass of OJ.

Today was a little bigger because it was a bit later – I added an extra egg and also a couple of pieces of toast.

And that’s that.

I’m not even trying to get into calorie counting or scrutinizing every little turn – the only major change is that I might need to switch to egg whites (on account of old man heart health), but it’s not like I’m making pancakes with a huge pool of maple syrup, so even with a couple slices of toast on occasion I don’t think it’s a very bad start. Next week I’ll probably pick up some ham to dice into it as well as some veggies … my main goal with this meal is just quick and simple, healthy, and filling enough that I won’t be lunging for a snack 2 hours later.

And hopefully bullet point #2 can help me a little with that as well because my main driver for tea is simply that in the past it’s tended to help cut down my cravings for other snacking when I have something to sip on that isn’t water.

I even bought a little mug warmer thingy to keep at my desk so that I can stop pouring out half-empty cups of cold tea!

That’s it for changes at this point, though – again, the real goal is small, simple changes that months from now will all add up to a healthier routine for me across the board. And it’s admittedly weird because even yesterday I felt the drive to add just a couple more things to my list because I was in the mood and wanted to dive in headfirst, and I had to actively tell myself, “No – this is enough for now … we’ll add more next week.”

I mean, there’s definitely plenty to tackle – carbs, junk food, other meals, sleep schedule, late night snacking … I fought with that a little last night, which to me oddly enough is actually sort of a good thing because it tells me that my body is sensing a change. It’s fightin’ it, too, but it honestly wouldn’t surprise me if after a month or so of tweaking other things with my diet, the midnight snacking cravings just sort of manage to dissipate on their own.

Last night I had a big bowl of Reese’s ice cream with whipped cream and that chocolate shell stuff that I’d bought at the low of my being sick, and even though an hour later I wanted a plate of pizza rolls, too, I was able to distract myself long enough until it wasn’t on my mind anymore. The eating while I’m sleeping thing is a little different, but I think it’ll go too with time.

One day at a time… 🙂

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