Thin Post : Weight Loss Math

I’m kind of an analytical guy, so it tends to be easier for me to process something if I can see it in numbers. That said, you would think that weight loss would be easier for me…

According to this calculator:

My daily caloric needs at my current weight are 2,856.2 calories.

So likewise, if I was to maintain a diet of 2,000 calories per day, in theory I should be burning 5,993.4 calories per week (or 1.7 pounds).

The tricky part is that clearly there are some hidden variables here because I’ve done exactly that and only lost a minimal amount of weight over a fairly short period of time. And not that I’m even looking for it all at once anymore – I’ve been trying unsuccessfully for years now, so if I could regularly lose 6 – 7 pounds per month and keep it up, I’d be tickled pink to spread it out and finally hit my target weight six months later!

Of course, the other side of the equation is that it’s tough to remember back, but maybe I wasn’t actually doing as well at maintaining 2,000 calories/day as I would’ve liked to think. Maybe there were some slip-ups in there, or it wasn’t always the best kinds of food that were making up my total. In the past, I’ve used actual calorie counters like SparkPeople which are great, but unless you set aside the time to use them every single day throughout the day, I’ve found that they can quickly grow kind of tedious.

Right now I’m kind of trying to do a mental version of the calorie counter, in that I do my best to add up totals in my head throughout the day before and while I eat, but I’m not officially recording the results anywhere. It’s one of those things I think where while having the data can be interesting – especially when trying to identify your weak points, if it’s too much to keep up for a long period of time, there’s no sense in going through all of that legwork.

Daily Tweets from Twitter…

  • 13:00 Fuck you, TBT*! Thanks for ruining the finale of The Celebrity Apprentice by including the winner in your tabloids section. #
  • 13:01 Why are newspapers still such douches about this?! At least online, there’s etiquette followed for spoilers. #
  • 13:02 Papers still seem to just print whatever sells, but in the days of DVRs, not all of us watch TV the same night that it airs. #
  • 13:03 The Tampa Tribune has done it recently with their RSS feeds, too – should I really have to just avoid anything done by print media… #
  • 13:04 …because they’re that out of touch in this digital world? I’m just tired of them spoiling the fe
    w shows that I actually bother to watch. #
  • 17:25 @greggagliardi Daily. That doesn’t make me vain, does it? I also Google for common misspellings, nicknames, abbreviations, and slurs… #

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Weekend. Words.

Relax.
So this weekend Sara and I went over to Disney for some very much needed R&R. Despite the threat of black bear attack, ultimately it was just really nice to get away for an evening and get out of our usual limited pattern of TV / Movie / etc… for the minute amounts of recreational time that we seem to get together these days. A lot of good stuff happened in 48 hours – it was really nice to reconnect with my own wife, even if that sounds kind of weird from the outside. 😉

DisneyQuest.
The original intention was to go over Saturday night and then spend Sunday at Epcot, however 95 degree temperatures do not make for a fun day at a theme park, so instead we decided at the last minute to give DisneyQuest a try because, well, it’s indoors and air-conditioned. We’ve been talking about checking it out for a while because it’s on the increasingly small list of things that we haven’t yet done around Walt Disney World, so carpe diem, we did…

Very mixed feelings about DisneyQuest, even though ultimately we agree that we had a good time and would consider going back. The place is basically a giant arcade with 5 stories of attractions and games – maybe about half a dozen Disney themed “attractions” and the rest are all classics like you would expect to find in any arcade. The main problem was, all of the attractions sucked … really bad. The main focus is on VR, which would’ve been cool if it was still 1992. They all just felt really outdated, with horrendous controls that are easily dwarfed by your Wii-mote today, and overall they just didn’t make for a very fun experience. I spent most of the Aladdin’s Magic Carpet Ride running into walls, most of Ride the Comix hitting myself in the head with my own laser sword (literally, not virtually!), and Sara somehow managed to get wet on the Virtual Jungle Cruise … go figure!

The only redeeming attractions were CyberSpace Mountain, where we got to design our own rollercoaster and then ride it in a simulator, which was neat, albeit somewhat gravity-defiant thanks to my wife’s suicidal tendencies, and the Pirates of the Caribbean ride where we took to the cannons of a pirate ship to shoot down other ships for their gold, which was fun but incredibly exhausting! The saving grace of the day, though, were the arcade games because we spent time in between all of these blunders playing classics like Pac-Man and Qbert and Space Invaders and Donkey Kong. Sara kicked some major ass in pinball, I played skeeball for the first time, we got a little Guitar Hero in, played some air hockey that I actually enjoyed for a change, and it was all great! It might be debatable whether we actually got our $40’s worth for the ticket price out of arcade classics, but if I was stuck in a rut with enduring horrendous weather as the alternative, I’d probably go again.

Besides, now I know to just skip all of the other stuff and head straight for the arcade sections!

Iron Man 2.
The second half of our Sunday highlight consisted of finally getting around to seeing Iron Man 2 and, well, I suppose it was pretty much as I had expected. The film was totally watchable and had some great action sequences, and ultimately it just did not stack up to its predecessor … which sadly, one tends to expect when it comes to superhero sequels. And while I wouldn’t necessarily call Iron Man a one-trick pony, I do have to say that I always tend to compare things back to Spider-Man because I actually think that all three of those movies were great and unfortunately, this one just didn’t entirely make the grade.

Also, I was more than a little disappointed with the teaser for Thor at the very end, basically just because they did such a piss-poor job of it by keeping the hammer on-screen for roughly 1.5 seconds. At least with the previous movie, pretty much anyone – comic fan or not – could take from it that eventually there would be another movie where a bunch of superheroes formed a team, even if they weren’t familiar enough to make the connection to The Avengers. This time, my wife looked at me afterwards and asked, “What was that???” because the hammer wasn’t even on the screen long enough for anyone other than the already knowing to know that it was intended to be Thor’s hammer to tease the upcoming Thor movie. Bad execution – simple as that.

P.S. That Sandra Bullock Flick.
…but if you want to talk about a great movie that will leave you welling up at random moments, then look no further than The Blind Side. You might have heard of it – apparently she won a bunch of awards from it, and after you watch it, you’ll see why anything she got was well-deserved. I’m not much a fan of football movies, but this one didn’t even feel like a football movie … really good stuff.

Daily Tweets from Twitter…

  • 11:02 Disney Bear Update: Survived the night without any disturbances, although admittedly we did ignore some minor scratching at the door earlier #
  • 11:03 (Bear Update Cont’d) Now all that’s left is to make it to the car alive, but hopefully there will be plenty of kids to act as distractions. #
  • 11:04 (Bear Update Cont’d Some More) Also got a nice bear bag with Mickey’s face on it as a souvenier, so that’s cool. #
  • 11:10 (Bear Update Finale) Signing off for now. Have a magical day, and may all of your Disney Moderate Resort hotel stays be black bear-free! #
  • 14:39 First Rule of Space Invaders – A.B.K. (Always Be Killing) twitpic.com/1qf2t5 #
  • 15:06 Spending the afternoon at DisneyQuest – is it bad that the classic games like Pac-Man and Space Invaders have been the highlight so far? #
  • 17:11 Skeeball!!! twitpic.com/1qgcl7 #
  • 17:55 Enduring Sex in the City 2 previews before Iron Man 2 … this had better be worth it! #
  • 20:39 Iron Man 2 verdict – in no way as great as the first flick, but still entertaining. Don Cheadle picked up as War Machine ok. #
  • 20:40 They do need to hurry and transition to The Avengers, though, becau
    se I’m not sure if Iron Man 3 can hold its own after this. #
  • 21:09 I now pronounce you caramel apples… twitpic.com/1qi7tf #

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Daily Tweets from Twitter…

  • 14:31 Just left the optometrist – one eye actually got BETTER. Take that, aging process! #
  • 16:52 Booger Twinkies – Worst. Marketing. Idea. Ever! twitpic.com/1q4fik #
  • 19:09 A FREAKING BLACK BEAR?! Vacation over! twitpic.com/1q5i52 #
  • 19:09 Correction: In case of a black bear sighting, you’ll find me cowering in the bathtub. #disney #bear #wtf #
  • 22:44 Pulled right in and parked at Downtown Disney – NO WAITING! Something must be up tonight because that NEVER happens… 🙂 #wdw #oddities #
  • 22:47 Also, bear update: all clear so far. Trying to avoid fresh berries during dinner, and considering buying a bear bag … to sleep in. #
  • 22:58 Waiting… #wdw #food! twitpic.com/1q7ims #

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Daily Tweets from Twitter…

  • 13:34 Happy Birthday, Pac-Man! Very cool tribute, Google… RT @kevinrose: wow, google.com, click ‘insert coin’ #
  • 18:19 So really, what’s the point of making your Twitter feed private? "I only want to annoy specific people with the mundane details of my life." #
  • 18:20 Don’t deny it – complete strangers are mildly curious about what kind of sandwich you had for lunch, too!!! #private #twitter #bad #
  • 21:30 Yeah … Puff Daddy/P.Diddy/Schwang Doodle – HE’S what American Idol needs! (tinyurl.com/2c5e9n7) #sarcasm #lots #
  • 22:17 Golden Brown
    Perfection – take notes people! #grilledcheese twitpic.com/1punf0 #

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Daily Tweets from Twitter…

  • 17:30 Only in America could this warning exist – "If you are allergic to anything in this product, do not use it." #goodidea #
  • 19:47 Getting ready to drive home without my contacts in because I tore one earlier today – should be interesting… #danger! #
  • 19:49 Also, if you don’t absolutely have to be on the road for the next 30 minutes, it might be a good idea to just stay indoors… #wreckless! #
  • 19:50 In conclusion, if you receive a call from me later on this evening, please pick up… #bailmoney! #
  • 20:41 @guigar You wanna talk about amazing pancakes – check this guy’
    s site out! (www.jimspancakes.com) #
  • 00:01 Just seems condescending – ‘YOU can’t brew a better cup…’ twitpic.com/1pkd9y #

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