Thin Post : Quick Review, Week #8

So despite still technically going down, today’s weigh-in was a bit of a disappointment because the last three weeks I’ve lost less than 1 pound each week. I have a theory about this, which I’m going to take some time to write about later on today, but I’ve got to do something different because at this rate I’ll only be halfway to my goal by the time it’s time to set sail this fall

Today’s Weigh-in: -0.4 pounds from last week

Net Loss for 2012: 7.4 pounds

Last Week’s Exercise: 

  • 5 days of cardio (16.8 miles of walking & 1 elliptical day)
  • 2 days of strength training (up to an uncanny 80 push-ups as of last weekend!)

Last Week’s Diet: so-so – meals were good, but snacking was not-so-good

Last Week’s Sleep: I honestly don’t even remember, which can’t be good!  😯

Goals for Next Week:

  • Exercise – continue to maintain 5 solid days of cardio; work up to 3 days of strength training
  • Diet – get the snacking back under control (I’ll write more about this later)
  • Sleep – I don’t even know why I have this goal because it seems so impossible, but I guess try to find a consistent bedtime, even if later than it really should be? Other than the obvious productivity impacts, I wonder how bad weight loss can really be affected by a lack of sleep…  😕

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