HealthyBlog ’14 – Pics or It Didn’t Happen…

So as I blogged about last time, my focus right now is simply in trying to teach myself how to eat better, and I think for the most part I’m succeeding.

It’s true that last night I caved and ordered pizza because it was a really hectic day and I felt that I’d earned it…

But looking back over these pictures from the last week or so, my meals have definitely been looking better than they did in the past. Big reductions in processed foods – no chips, cookies, or crackers – with fruit and vegetables and cheese for snacks instead, and I’m also not snacking in the late night hours nearly as much as I used to.

It’s a slow process, but I think my body is starting to adapt because the cravings are going down and it’s easier to turn back to a piece that I’m writing instead of agonizing at 12:30am about wanting something to munch on. Which reminds me that I wanted to write something about Snacking While Bored … will have to try and remember that for next week!

Anyways, here are a few of the highlights…







I think one of my next focuses will be learning to make better choices when I’m going out to eat, too. I still don’t think that I did nearly as bad as I have in the past, but I did eat out for a couple of lunches (Subway, Firehouse Subs) and dinner (Chinese) – lunches because I was in a hurry and dinner to spend some time with the wife. And next week is probably going to see more eating out because Sara’s sister will be visiting, so I need to carry these same principles over to when I’m eating out, too.

For what it’s worth, when I ate at Red Lobster a week or two ago and this last week when we had Chinese, I did take food home both times … which is significant because both places typically serve huge meals and I end up gorging myself and regretting it soon after … so that’s something.

Scale-wise, I think I’m going to just avoid it altogether for a while and let myself focus on this other stuff. I’m a little frustrated because it had gone down, but yesterday was floating right back where it had been before, so I’d rather not let it demoralize me as I focus on making changes to the diet instead. I know that the actual weight loss is going to take a long time – no sense obsessing over it if I can make positive changes elsewhere.

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