Thin Post : Quick Review, Week #11

I’m not gonna lie – I’ve been pretty nervous about this week’s weigh-in. I was certain that between a decrease in exercise and all of my binge eating over the weekend (not to mention a particularly bizarre candy binge the day after I had my awesome weigh-in last week…), I was going to gain back some of the extra distance that I scored last week! Even only being a fractional amount again, seeing the scale continuing to move downward felt like a gracious gift and now I know that I have to do better this week because next week’s scale might not be nearly as forgiving…  😐

Today’s Weigh-in: -0.4 pounds from last week

Net Loss for 2012: 10.8 pounds  :mrgreen:

Last Week’s Exercise: 

  • 4 days of cardio (17.8 miles of walking & 1 elliptical day)
  • 0 days of strength training 🙁

Last Week’s Diet: terrible, as evidenced here, here, and other undocumented places!

Last Week’s Sleep: so-so…  😕

Goals for Next Week:

  • Exercise – get back into gear with my cardio @ 5+ days/week; kick start my strength training again (it’s been over 2 weeks!)
  • Diet – no more than one takeout meal this week (certainly not three!)
  • Sleep – I did happen to get a big project done over the weekend, and though I have many more left to do, still trying to slowly get this in line with something slightly less sleep-deficient…

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