One Week Without Soda
It’s hard to believe that six years ago I gave up drinking soda entirely, and yet over the last nine or ten months – basically since the twins were ...
Tag: diet & exercise
Chronicling my long-standing effort to get back in shape and finally reach a healthy weight…
14 Days of Self-Control – One Week Down…
Ahhhh, the blog post I’ve admittedly been rather anxious to write… …because… …yours truly has lost a total of 8.8 pounds in the la...
14 Days of Self Control – Day #4 Check-In
So far I think things are going surprisingly well! Avoiding junk food hasn’t been too bad … I think mostly because I’ve affirmed to myself tha...
14 Days of Self Control
I haven’t written about this in a while, but I really need to because it’s been too long. I’m not at all happy about my body right now. In fac...
HealthyBlog ’14 – Pics or It Didn’t Happen…
So as I blogged about last time, my focus right now is simply in trying to teach myself how to eat better, and I think for the most part I’m succeeding. I...
HealthyBlog ’14 – Feeling Good About Eating Better…
It’s funny when you look back and realize just how hard it is at training your body to not want the horrible crap that you’ve been feeding it for ye...
HealthyBlog ’14, Day 2 : Eat Actual Food, Part 1
So I think I did ok for my first day yesterday. I’ve decided that for my first week, my two simple goals are going to be: Eat a healthy breakfast everyday...
a healthy blog post thing for … 2014?
So I’ve been thinking about weight loss stuff again over the past couple of days… Yeah, it’s been a while! 
I don’t know … maybe ...
Why NutriSystem (and other diet programs) don’t work…
I just cleaned that gigantic mess out of our kitchen pantry, where it had accumulated for several months. My wife decided to try NutriSystem around November of ...
Tonight’s Workout Playlist … featuring Jonathan Coulton!
Note – I actually listed to the original versions that he offered off of his blog when he did Thing a Week so many moons ago, but this seemed a little eas...