Thin Post : Once I Pop, I Just Can’t Stop…

Sometimes I think it’s easier to eat nothing at all than only just a little.

A relatively new problem that’s sprouted up for me in the last couple of weeks as I’ve been doing better at getting my diet under control is that once I start eating, whether an actual meal or just a snack, I have a hard time stopping after I’ve finished with whatever I had sat down to eat. It doesn’t matter what it is – my body just starts going and wants more – and so more than I’m proud of, I’ve caught myself in a whirlwind of eating after a carefully planned dinner of 500 calories or a 150-calorie snack balloons into 400-500 calories more as I just scavenge to scarf down whatever I can possibly find!

And it makes for a tough juggling act because it almost feels like some days I’ve been doing too well with controlling my intake because I’ll get to the end of the day at 1,500 calories or less and fear that I’m going to trick my body into thinking that it’s starving, thus throwing my weight loss for a loop as it goes into rationing mode. Granted, I don’t really know enough details about how that works to know if I actually am getting close to those thresholds, or even how long one needs to be under the limits before such a reaction kicks in, but I convince myself that I should just eat something small to try and avoid that zone … and ironically end up going over as a result. 😳

I tend to over-analyze things, so of course sometimes I try to micromanage everything that I possibly can to avoid another weekly weigh-in where I see the numbers moving in the wrong direction. Hell, it actually took me a while to come to terms with simply not weighing in every day because I’m always curious about that kind of minutia, even though deep down I know that weighing in any more than once a week would just be horribly unproductive for me!

But I somehow managed to conjure up the will power to avoid the scale 6 days out of the week … I suppose now I just need to do the same for controlling my random eating, too.

How to Fix Our Government in Two Easy Steps…

It’s hard not to watch all of this crazy Presidential Campaign blundering without thinking that you could do it better. When I look at the GOP’s version of how they seem to think our government should work, frankly I think that a chimp hanging upside-down from the Lincoln Memorial could do a better job of trying to right our country once again, but since as far as I understand not many apes are active bloggers in this day and age, I suppose you’ll just have to settle for my opinion instead…  😉

In my mind, the core problems with the US government right this very second are two-fold:

  • big money has too much influence on how/what/when things get done
  • congress couldn’t balance a budget if they were monkeys hanging from the Lincoln Memorial

Everything else stems from these two issues, so instead of trying to patch all of the other leaks first, let’s fix the actual flood and over time we can then work on the details that end up becoming the talking points and ultimately why nothing ever gets done in the grand scheme of things as we flow from one administration to another. Sure, it’s going to ruffle a few feathers of the people who want gun control or abortion or military spending or TV/VCR repair to be the primary focus of anyone and everyone who holds any position above Chief Plumbing Engineer in our government, but at the end of the day, someone is always going to be disappointed, so we pick the blanket angles that will cascade down to everything else and eventually all of the important issues will get addressed accordingly.

The End of Lobbying & Campaign Fundraising
Scott’s Crazy Change #1 –  politicians from local board members all the way up to the president can no longer accept money from anyone other than their actual employers (us taxpayers) for doing their jobs. Businesses and corporate giants should feel free to take the millions and billions that they spend buying our congressmen and instead reinvest in their own businesses because it’s time that our politicians actually started passing laws based on what’s best for the people instead of what’s best for the profits.

They’re going to have to work more because instead of just voting for whoever contributed the most to their bankrolls, congress is actually going to have to evaluate situations based on the evidence that they’ve been presented to determine what the best course of action for the American public is going to be. Anyone who violates this ban should be punished swiftly and severely – corporations will be banned from providing their input for future sessions, and politicians will be out of a job – no fucking around. It’s time that these people who’ve chosen careers to service the public actually start doing it, and since the vast majority of the public aren’t millionaires by any stretch of the imagination, neither should they…

Strict Term Limits When We’re Not Fiscally Responsible
Now Scott’s Crazy Change #2 is one that I’m actually adopting from Warren Buffett because I think it’s just brilliant even though it would certainly piss a lot of people off, but his two cents about how to balance our budget in 5 minutes“Just pass a law that says anytime there’s a deficit of more than 3% of GDP, all sitting members of Congress are ineligible for reelection.” I mean, as I write this today, we have a national debt of over $15 trillion which continues to grow at an astonishing rate of $4 billion/day and our GDP in 2010 was only $14.58 trillion – anyone who’s tried to pay off a credit card knows that you can’t make any kind of headway at actually paying off a debt that big without first stopping it from growing even bigger!

Our nation’s budget is an extreme problem and most definitely at the root at a lot of issues, so we need to get some people in office who will stop bickering over who’s pet projects are more important and instead find some compromises that will allow us to first balance our existing budget and then also create a surplus so we can start chipping that gigantic monster of a debt away.

I guess the key underlying philosophy behind both of these bullet points is that we need to attract an entirely different crowd of politicians than who we currently have in office because instead of profiteering and pandering to those with the biggest checkbooks, they need to be involved because they’re truly passionate about their civic duty and want to create a country that’s great for all of us to thrive and succeed in. It’s a huge shake up to rid us of all of the corruption and dead weight that has plagued American government for decades, but a necessary one if we truly want to consider ourselves the greatest nation on earth.

I know that these things sound radical and unimaginable based on expectations of how things run today, however I truly and sincerely believe that we do have politicians and would-be politicians out there in the woodwork who would gladly serve underneath these rules if simply given the chance to help get our country back on track. All we have to do is get the fat cats and their ulterior motives out of the way first…

Thin Post : Quick Review, Week #5

So I was actually very happy with my weigh-in this morning – happy and also a bit relieved because I really feel like I actually worked at it over the last 7 days and I’m not sure what I would’ve done if I hadn’t seen any progress to show for it. I was really starting to feel it from the walking – bleeding into the previous week, I actually did something like 21.5 miles over 5 days consecutively before it started getting too cold to walk at night, but a big part of me kept wanting to push through it because I knew that it was going to take some pain to see any success at this.

Now I suppose I just need to do it 19 more weeks in a row and I’ll be able to put all of this behind me… 😯

Today’s Weigh-in: -1.8 pounds from last week

Net Loss for 2012: 5.8 pounds

Last Week’s Exercise: 

  • 5 days of cardio (13.5 miles of walking & 2 elliptical days)
  • 3 days of strength training (maxed out at 67 push-ups last night!)

Last Week’s Diet: good – a few days of snacking and eating out, but never over 2,000 calories by much

Last Week’s Sleep: better, but still room for improvement – average bedtime was around 2:30am instead of 4am


Goals for Next Week:

  • Exercise – (same as last week) at least 5 days of cardio, preferably all 7; 3 days of strength training
  • Diet – try to limit eating out, but more so focus on staying under 2,000 calories/day
  • Sleep – (same as last week) trying to move bedtime up to 1-2am range, then eventually 12-1am

Political Commentary, Part 35

So I may not be able to come up with anything creative on my own, but at least I have … opinions about other things?

Whitney Houston
I was never really much of a fan, though I’m sure that I’d probably recognize her songs if I heard them even if I can’t name any off the top of my head right now. Rumor has it that there was going to be some sort of tribute to her at the Grammys tonight, though not sure what they’ll be able to whip up in a single day’s time. I will be curious to see if it becomes as much of a media circus next week as Michael Jackson’s death did, though…

Religion vs. Healthcare
I don’t know about you, but I’m so tired of hearing the biggest religion in the land complaining that it’s being marginalized by the needs of the few. The idea that any health insurance provider could offer a policy that doesn’t include contraception just absolutely baffles me, and not simply for the fact that a lot of women use birth control pills to regulate things in their bodies that have nothing to do with preventing pregnancies! These people still seriously believe that everyone else just needs to stop having sex and they believe it to be their right to regulate whatever they can to prevent it. Maybe they can’t pass a law flat out prohibiting contraception, but they can allow religious employers to prevent all of their employees from using it, and to them that’s a good start. 

I remember back when I first heard that story about the CVS clerk refusing to sell The Morning After pill based on her religious beliefs, and my reaction at the time was that CVS should’ve fired her on the spot for refusing to do her job. If they hung a sign on the door saying “CVS Does Not Sell Plan B Due to Religious Values,then so be it and she should take her dollars elsewhere. But this tale is now a little different because it’s a little easier to walk down the street to a different pharmacy than it is to, oh say, find a new job.

Hating on Obama
And lastly, one thing that I particularly hate about this time of year that I’m going to have to put up with all the way until November is the constant nitpicking by all of these nut bag GOP candidates on every little thing that the President does because they see it all as fuel for their own campaigns. We get it – you don’t like President Obama. And here’s a clue – neither do most of your existing voters whose votes you already had the second the guy set foot in the Oval Office. How’s about instead of taunting that “the first thing I’ll do is reverse ObamaCare!” or “reinstate Don’t Ask, Don’t Tell!” or whatever else you despise about the current administration’s policies, maybe you could come up with something better on your own and pitch that to the American public as an alternative.

All I hear when these guys boast that they’ll repeal everything the last guy did is that they’re living in the past instead of trying to move us forward as a country. If all Presidents ever did during their 4 years was reverse everything else that the last guy did in his 4 years, our government would never actually get anything done.

Oh, wait…

Creatively Blocked

Today has been a horrible day for trying to be creative.

I don’t know what it is, but I spent most of this afternoon just staring at the keyboard trying to get out an article that should’ve taken me a fraction of the time that I actually spent on it. I finally did get it done, for the most part, but it almost seemed comical to try and start another one because sometimes I feel like sometimes you’ve got it and sometimes you don’t and it feels a bit fruitless to keep plugging aimlessly at it if there’s just nothing there to draw from in the first place.

I need to come up with a solution of things that I can do when I find myself in a zone like this so that I can still be at least somewhat productive. When I can, I’ll try to change pace and just do busy work instead that doesn’t require much creative effort as just time to knock out, but unfortunately I just don’t have any projects on my plate with those kinds of things … and I’ve already cleaned off my desk and paid all of our bills for next week… 😛

Is it worth continuing to search for ways to beat this horse back into submission when it clearly just wants a day off, or am I better off just turning on the TV and calling it a day from a creative standpoint? Granted, I certainly understand that sometimes everyone’s brains literally do just need a break from all of this stuff, but in the same vein, you take enough breaks and you get to the end of the year having not actually gotten anything done!

Hmmmm…

A Foreign Perspective on a Civil War…

(note: this post is kind of a continuation of some rambling that I did a few days ago about internal conflicts that I’m currently working through with my D&D character…)

Sometimes I wonder exactly what perspective my character would have in looking in on another people’s civil war.

The thing is, I’m not sure if maybe I’m putting more insight into it than my character might be wont to, but I guess I’ve tried to err on the side of caution with the interpretation that just because a particular village happens to be in lands controlled by The Duke Who Went Crazy doesn’t necessarily mean that all of its villagers buy-in to that side of the war, and that ultimately they still owe their allegiance to the rightful king of the land.

It gets even another step more complicated when I add that although my instinctual rule of thumb would be that anyone in uniform who has taken up arms can safely be considered an enemy combatant, in that last post I gave a prime example of conflict in looking at the grumbling guards because maybe they just didn’t like guarding a seemingly empty keep, or maybe they were having conflictions themselves over which side they actually wanted to be on.

Now try to look at this from the perspective of a character who’s not really used to being around people’s who have anywhere near this range of political depth. If someone attacks you or tries to harm your land, they’re your enemy and you have every justification to retaliate with any force necessary. He’s just not from a world where people plot against each other like this and some may find themselves casualties of war both directly and indirectly without ever even choosing a side. For Adran, he wants to give people the benefit of the doubt right up until they wave a sword menacingly in his face, even if that delay may have cost him a strategic advantage in missing the first strike.

I don’t know – maybe it’s ok that he has that reservation when faced with something foreign because in a way I sort of think it speaks something about his character. Sure, it means that there’s a little added liability due to this personality nuance and it doesn’t really make him the most ideal soldier, but at the same time, nobody’s perfect and part of the fun of playing a long-term campaign is being able to play characters that have a little more depth to them and explore these kinds of backgrounds that make a PC who he is from session to session. Besides, I didn’t really create him with the intent of him being a militia-type soldier anyways, and it’s not like he doesn’t also have strengths that someone of an army nature might be lacking in place of a more disciplined fighting style, either.

I guess the takeaway here should be that while I maybe shouldn’t be so quick to second guess myself altogether, there’s still a great benefit to come from re-assessing past decisions from time to time, even if just to explore and reaffirm the reasonings behind why I made them in the first place so that hopefully I can do a better job of role playing them out at the table so that the rest of the party gets a better idea of where my character is coming from as well! :mrgreen:

The Simpsons 500-Episode Marathon Challenge – why am I not doing this?!

Apparently in building up for the show’s 500th Episode airing next weekend (Feb. 19th), FOX is hosting a 500 Episode Marathon for its biggest of fans out in Hollywood that will pit 60 fans drawn at random against some 200 hours of television for a chance at $10 grand and of course, bragging rights that they’ve actually watched every single episode of The Simpsons back-to-back!

Just for comparison’s sake, the current Guinness World Record for continuous TV watched is 86 hours, and the longest science has measured someone going without sleep altogether is 264 hours. But that was back in 1965, and TV has gotten a lot better since then…

Best. Marathon. Ever.

So I almost killed somebody tonight…

I was driving home on the freeway with Sara – having an intriguing conversation about God, of all topics – and out of the blue, I almost hit somebody running across the three lane, 60-mph road.

I think it was a worker with the State – he ran over to one of those flashing signs that they use to move people over during lane closures, and I didn’t even see his truck until I was right up alongside it in the left-most lane. It was very dark – maybe around 9:30pm – and traffic was still pretty heavy.

I remember about a year ago, there was a story in the paper about a road worker getting killed in the middle of the night when he was trying to move one of those kinds of signs and got hit by a drunk driver at 3:00am. For the longest time I thought the story was deplorable and couldn’t imagine what it’d be like for this guy’s family – he was young and I think just had a baby, it said – to deal with such a loss when the guy was just doing his job.

After tonight’s incident, though, now I can’t help but wonder … what if the road worker was being an idiot when he got hit???

I’m certainly not excusing the drunk driving by any stretch of the imagination, but comparing the unknown to my situation – some guy decided to run across three lanes of heavy traffic traveling at 60mph. If I would’ve hit him, would it have been deemed an accident or would I have gone to jail over it? Sure, it was a construction zone, hence the reduced speeds, but doesn’t that also still elicit a little common sense from the guy doing the work? I mean, we teach look both ways before you cross the street to kindergartners…

As our conversation continued, all I could think about was how my life could’ve been potentially ruined by some other guy’s poor judgement, and sure, technically we’re subject to that on varying levels all of the time throughout the day, but still … if I had been driving just a little faster or he had slipped or something, I probably would’ve taken his life with my car.

If there is a God, he’s sure got a sick sense of humor towards us non-believers… 😯